What is Life Coaching
Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where,” said Alice. “Then it doesn’t matter which way you go,” said the Cat. ~ Alice’s Adventures in Wonderland, by Lewis Carroll
Life Coaching is about identifying where you are (current situation) and where you want to be (goals and objectives). The difference between your current situation and your dream/goal is called the ‘gap’ and through life coaching we look to bridge that gap.
People come for coaching when they feel stuck, blocked or unfulfilled or when they are in a period of transition or a place of questioning. Other individuals may be very satisfied with how their life is going but choose coaching to work on one particular area of their life that they want to improve. Coaching looks at all areas of life i.e. career, relationships, finances, personal development and health and wellbeing.
Coaching can offer :
- Connecting mind and body
- You – your wants, dreams and desires
- Exploring your beliefs and values.
- Exploring your habits, behaviors and thinking patterns that create your life
- Exploring possibilities for growth in areas of your life
- Setting outcomes/goals that are specific, realistic, inspiring and motivating
- Obtain new habits, behaviors and thinking patterns; that can change how you see yourself.
- Create change through your own personal journey.
If you have been getting the same results in your life, if you feel like you are going around in circles, if your inner critic is controlling you and your decisions- then coaching may be for you. Coaching can offer you the chance to develop more choices and more resources so you can make better choices for yourself. It is completely confidential and non-judgemental.
These are some of the area’s Coaching can benefit you.
- Moving out of your Rut
- Relationships
- Find Time for Yourself
- Understand Your Internal Dialogue
- Fun
- Health & Vitality
- Increased Self Awareness
- Increased Confidence
- A Career Change
- A New Beginning
- Work-Life Balance
- Happiness
- Assertiveness
- Stress Issues
I am here to support you as your life coach so you can travel your new path and journey of self discovery, self realisation and inspiration. Coaching is a process designed to help increase self-awareness. It helps provide direction for a more balanced life.
All sessions are one to one basis lasting one hour, the session is designed to question, listen and review. This is your time to bring clarity and new opportunities to your life.
